Personal Training

If you want the best possible results in minimum possible time then our Internationally Qualified Fitness Professional will train you with exclusively designed training plan based on your specific needs, goals and fitness level.

 

science and research based Exercise-

  • Health behavior Change
  • Postural Stability
  • Kinetic Chain Mobility
  • Movement Efficiency
  • Core Conditioning & Balance
  • Cardiorespiratory Fitness                  (aerobic and anaerobic)
  • Muscular endurance and strength
  • Flexibility (PNF stretching)
  • Sports Person performance (Agility, Coordination and reactivity, speed and Power)
  • Nutrition Advice

 

 

Exercise For Special Population With Your Physician Approval

  • Cardio Vascular Decease (Heart Patients)
  • Diabetes
  • Osteoporosis
  • Pregnant Women
  • Asthama
  • Hyper Tension
  • Lower Back pain
  • Senior Citizen
  • Rehab Exercise
  • Dyslipidemia
  • Cancer
  • Fibromyalgia
  • Pripheral Vascular Desease
  • Arthritis
  • Weight Management
  • Chronic Fatique Syndrome
  • Metabolic Syndrome